Following up on my last post about weight loss and derby, I want to emphatically state that roller derby is an intense work out that requires a significant degree of athleticism and fitness. This is true not only of the top tier teams, but of my own recreational league as well. Although a large part of this athleticism is about skating skills, it is extremely important not to to overlook off skate training.
Thankfully, my league puts a significant emphasis on off skate training, and about 1/3 of each practice is dedicated to it. The things we do in training varies so we work a number of different muscle groups, and are often influenced by on skate skills our coaches think we need to work on (ex, footwork, getting lower, whips).